Welcome parents, teachers and kids to a series of video lessons taught by Helene McGlauflin, author and creator of Calm and Alert.

The first 2 videos are short Calm and Alert “breaks” for children. To participate in the full Calm and Alert Lesson series (8 in all) keeping scrolling! Helene would love to hear from you as you practice at calmandalert@gmail.com.

Join Helene in this 7 minute practice break to help your child become calm

Join Helene for this 6 minute Calm and Alert Break for Kids

Calm and Alert Class Lessons

Lesson 2: I am Respectful from Calm and Alert Class is the second of 8 lessons for children from the book "Calm and Alert: Yoga and Mindfulness Practices to ...

Lesson 3: Calm, is the third of 8 lessons from Calm and Alert: Yoga and Mindfulness Practices to teach self regulation and social skills to children by autho...

Lesson 4 Alert taught by author and creator Helene McGlauflin in the Calm and Alert Class series from the book "Calm and Alert: yoga and mindfulness practice...

Lesson 5a: Learning Time in the Calm and Alert lesson series taught by author and creator Helene McGlauflin, MEd, LCPC, begins the teaching of the 3 times of...

Lesson 7 Social Time in the Calm and Alert Class series is the final celebration of all the skills that help children be regulated and skillful in all their ...