All are welcome to this shared space of practice. Held on the 2nd and 4th Wednesdays of each month starting September 10th, 2025 through May 20th, 2025.

Structure of Meetings

Welcome and Offering of a Practice Word

20 minute silent sit

5-10 minute mindful movement (change from walking meditation)

20 minute silent sit

Break for tea

15 minute discussion: return to practice word, conversation about practice